The Blog for Ashtanga Yoga Richmond. Thursday, February 14, 2013. When I last posted on this blog I talked about how great it was to make a commitment to do some practice everyday because it assured me that, even when life gets overwhelming, I would take at least 15 minutes for some meditation. Well, last weekend ended up being emotionally exhausting. I spent Saturday hungover and Sunday in premenstrual tears. I did rally enough to go to superbowl party! Did I feel like I had failed? The immersion is abo.

Ashtanga Yoga is a method dating back thousands of years that offers all the tools necessary to live a conscious, structured and yet creative life through a healthy body and mind. This method is designed to allow the true self to be revealed. I plan on being a student of Ashtanga Yoga for the rest of my life.

Ashtanga Saadhana Vijay Kumar Yoga Shala, Mysore. The practice, Breath Sweat and Bliss. Is the means that we accept to attain something. Ashtanga Saadhana means, using these steps to reach the Eighth Stage of Yoga - Samaadhi. Ashtanga Vinyasa Yoga is an Ancient Science of practicing asanas. Discovered through Yoga Korunta, and taught by Sri Tirumala Krishnamachar to their students. The proper synchronization of Bandha, Drishti along with breathing brings an uplifting energy for the .

All group classes suspended until June, privates only. With Lori Brungard, KPJAYI Authorized Level 2 teacher.

That which is form is not other than emptiness. That which is emptiness is not other than form. Yoga is the ability to free the heart and mind by progressive degrees from the contours of consciousness. When this is successful, that source from which all form originates is experienced as it is, and the yogi finds this source within herself. At other times, this source is lost to her and she identifies herself with various aspects of the contours of consciousness. Do your practice and all is coming.